NutriMantra - The Mindful Nutrition Mentor
NutriMantra, founded by Shruti Marjara, is a science-driven nutrition and wellness channel that simplifies healthy eating and lifestyle habits for modern audiences. With over two decades of experience in clinical and preventive nutrition, Shruti combines scientific depth with an empathetic, relatable communication style.
About Shruti
Shruti Marjara is a seasoned nutrition and wellness expert with over 20 years of experience in preventive healthcare, clinical nutrition, and content education. She holds a Master’s degree in Food and Nutrition from the University of Delhi, a Diploma in Preventive and Promotive Healthcare from Apollo Hospitals, and a Diploma in Sports Nutrition and Performance from the University of Tennessee. She also holds certification in Diabetes Education (CDR, US). Shruti is the Founder of NutriMantra, a platform dedicated to simplifying nutrition for everyday living. Her professional journey spans renowned institutions such as AIIMS, Nutrition Foundation of India, VLCC, and HealthKart. Through her YouTube channel and consulting work, she promotes mindful eating and lifestyle balance rooted in evidence-based science. Her mission is to help individuals enjoy food without guilt and achieve sustainable wellness through education and empathy.
20+ Years of Professional Experience
Areas of Expertise
Clinical Nutrition and Diet Therapy
Preventive and Promotive Healthcare
Diabetes and Metabolic Health
Sports Nutrition and Performance
Lifestyle Disease Management
Public Health Nutrition
Holistic Nutrition Counseling
Food and Mood Connection
Gut Microbiome Health
Nutrition Content Development
Health Communication and Awareness
Weight Management and PCOS Nutrition
Cardiometabolic Health
Research-Based Nutrition Education
Mindful Eating and Behavioral Wellness
Education & Certifications
- M.Sc., Food and Nutrition, University of Delhi
- Certification in Diabetes Education (CDR, US)
- Diploma in Sports Nutrition and Performance, University of Tennessee at Martin
- Diploma in Preventive and Promotive Health Care, Apollo Hospitals, Chennai
Achievements & Recognition
- Founder of NutriMantra, a digital platform for nutrition education and counseling
- Worked with premier institutions such as AIIMS and Nutrition Foundation of India
- Contributed to the 'Prevalence of Childhood Obesity' study at AIIMS
- Certified Diabetes Educator (CDR, US)
Who Can Benefit
Health-Conscious Professional
Working adults aged 25–45 who want to eat healthier without giving up taste or convenience.
- Adopt practical and sustainable nutrition habits
- Understand healthy snacking and meal planning
- Improve digestion and gut health
- Balance diet with a busy work lifestyle
Fitness Enthusiast
Individuals regularly engaged in fitness who want to optimize diet for strength and recovery.
- Enhance muscle recovery with optimal nutrition
- Choose the right protein sources
- Avoid misinformation about supplements
- Learn the link between nutrition and performance
Wellness Seeker
Individuals interested in holistic health, preventive care, and balanced living.
- Understand mind-body connection in nutrition
- Reduce guilt associated with eating
- Explore natural ways to manage common disorders
- Develop healthy lifelong habits
Nutrition Student or Educator
Students, trainers, or educators seeking practical and updated nutrition concepts.
- Simplify scientific nutrition theories for learning or teaching
- Stay updated with modern nutrition research
- Adopt communication styles that engage general audiences
- Understand Indian dietary contexts within global nutrition trends
Lifestyle Disorder Patient
Individuals managing obesity, diabetes, PCOS, or hypertension seeking credible guidance.
- Learn medical nutrition therapy basics
- Manage disorders with balanced eating
- Adopt long-term sustainable diets
- Avoid fad diets and misinformation